Self-Guided • Confidential • Available 24/7
Breaking Free
Wellness and Recovery Support
Breaking Free is a confidential, self-guided program that supports recovery from alcohol and drug use and helps improve mental health. It’s designed to fit your goals and your pace — whether you're just starting or continuing your recovery, you're in control. Set personal goals, complete a private self-assessment, and follow a personalized action plan.
Access the program anytime through your browser or the Breaking Free Companion Canada app.
Here are the steps:
Complete a Questionnaire
Breaking Free starts with a confidential self-assessment. This helps tailor the program to your wellness, recovery, and mental health goals.
Set Your Goals
Choose goals that matter to you — whether it’s reducing or stopping substance use, or maintaining recovery. The program adjusts to support your personal journey.
Understand Your Risks
Get a personalized diagram that highlights factors affecting your recovery and suggests proven strategies to manage them.
Follow Your Action Plan
Turn insights into action with step-by-step plans that help you build lasting, positive change.
Track Your Progress
Monitor how far you’ve come. Breaking Free tracks your progress and milestones, keeping you motivated along the way.
Celebrate Your Success
Share your progress with supporters and receive a certificate recognizing your commitment and achievements.
Get Started
Ready to begin your journey?
-
Getting started is simple. Visit the Breaking Free Online website, sign up, and enter the service code GETHELP for instant access.
- Once registered, access the program anytime from your browser or through the Breaking Free Companion Canada app.